A Whole Approach to Mental Health Treatment

At Whole Healing, I use an integrative approach, customizing therapy to your unique needs. I focus on brain health to enhance the effectiveness of psychotherapy. Together, we will find the root cause of your symptoms. I also provide tools for you to use outside of therapy to support lasting growth and self-healing.
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About

The Whole Healing Model

What makes my approach different is the "Whole Healing Model", which goes beyond traditional therapy by addressing the many layers of mental health. I use an integrative approach, drawing from extensive training in various evidence-based practices to create a customized plan that fits your unique needs. Mental health is complex, and healing requires looking at the full picture—biological, psychological, social, environmental, and spiritual factors all play a role. By taking this whole-person approach, we can uncover the true root causes of your suffering and create a path toward lasting healing. A key part of my work is improving brain health and helping you understand how to build and maintain a healthy brain. Brain health is the foundation of mental well-being, and when the brain is functioning at its best, psychotherapy becomes more effective. Together, we’ll explore ways to support your brain, from lifestyle changes to emotional regulation strategies. If I believe biological factors are contributing to your symptoms, I may refer you to other professionals who can help address those concerns, ensuring you get the most comprehensive care possible. I will also empower you beyond therapy sessions. My goal is to help you become more self-sufficient in managing your mental health so you don’t have to rely on therapy forever. I provide you with practical tools and skills that you can use in everyday life, giving you the confidence and ability to navigate challenges on your own. You are far more capable than you may realize, and I’m here to help you build that trust in yourself.
Thomas Marz
Therapist

Services

  • Anxiety
  • Obsessive-Compulsive Disorder (OCD)
  • Depression
  • Trauma
  • ADD/ADHD
  • Addiction
  • Sexual Addiction
  • Anger Management
  • Autism Spectrum Disorder
  • Grief
  • Codependency
  • Infidelity
  • Life Transitions
  • School Issues
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Sleep or Insomnia
  • Spirituality and Religion
  • Stress
  • Suicidal Ideation

Approaches

  • Integrative Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Psychodynamic Therapy
  • Person-Centered
  • Ketamine-Assisted Psychotherapy (KAP)
  • Exposure Response Prevention (ERP)
  • Acceptance and Commitment (ACT)
  • Cognitive Processing Therapy (CPT)
  • Motivational Interviewing
  • Trauma Focused

Insurance Accepted

  • Aetna
  • Anthem
  • Cigna
  • Oscar
  • Anthem EAP - Bank of America
  • Regence BlueCross BlueShield of Utah
  • United Healthcare
  • Oxford
  • United Healthcare Medicare Advantage
  • Point32 Healthcare
  • Anthem Blue Cross and Blue Shield Maine
  • Carelon Behavioral Health
  • Quest Behavioral Health
  • SelectHealth
  • Blue Cross Blue Shield of Massachusetts

Fees

  • Psychotherapy: $125

Testimonials

““Thomas is an empathetic and informed therapist who is skilled in various therapeutic approaches. Thomas has a passion for quality care and outcomes for his clients that have led to success in the process. I highly recommend him as your next therapist!“”

David

““Thomas is an outstanding therapist-sharp, approachable, and fun. He deeply cares about his clients, creating a safe and comfortable space for growth. He consistently helps clients overcome challenges and make meaningful progress. He's a great therapist!“”

Spencer

““Thomas is a stellar therapist whose compassion, expertise, and dedication truly set him apart. He creates a safe and supportive space where clients feel understood and empowered to reach their goals. I highly recommend Thomas!“”

Miranda
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